Fitness & App
Train with purpose. Log honestly. Earn your progress.
The Valhalla Bear Method gives your training structure, progression and accountability. Your performance helps guide what happens next.
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The Method — App Only
£40 per month. No contract; opt out at any time.
Independent training with the full Method, structured 25 / 36 / 45 rep methodology, performance-led progression and session logging. Track exercise history, estimated 1RM, training and recovery status, nutrition, bodyweight and daily activity. Viking levels and in-app accountability tools support consistency. Includes limited coach support.
The Method + Coaching
£75 per month. No contract; opt out at any time.
Everything in the app, with personal coach oversight, regular progress reviews, training feedback, nutrition support, personalised shopping-list support and progress-based adjustments. Direct feedback and ongoing coach-client support add accountability.
Find Your Starting Point
New to training or looking for more individual support? Discuss your goals with MJ before choosing your next step.
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